Is Chosen Foods Cooking Spray Vegan 2023? All Flavors Reviewed

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Cooking sprays are a great way to get a high-quality layer of fat for baking and frying without having to use oil. Chosen Foods Cooking Spray is an all-natural cooking spray made from pure avocado oil. It provides the same benefits as traditional cooking sprays but with fewer calories and added health benefits. But, is Chosen Foods Cooking Spray vegan?

All flavors of Chosen Foods Cooking Spray are vegan because they don’t contain any ingredients derived from animals.

Below is a table showing Chosen Foods Cooking Spray flavors and its vegan status.

FlavorVegan Status
Avocado Oil SprayVegan.
Organic Avocado, Coconut and Safflower Oil SprayVegan.
Pumpkin Spice Avocado Oil SprayVegan.
Gingerbread Avocado Oil SprayVegan.
Simply Cinnamon Avocado Oil SprayVegan.
Italian Herb Avocado Oil SprayVegan.
Chipotle Avocado Oil SprayVegan.
Garlic Avocado Oil SprayVegan.

Chosen Foods Cooking Spray Ingredients

Below is a list of ingredients from all the flavors that I could find.

  • Allspice Extract
  • Avocado Oil
  • Basil Extract
  • Chipotle Extract
  • Cinnamon Extract
  • Clove Extract
  • Garlic Extract
  • Ginger Extract
  • Nutmeg Extract
  • Onion Extract
  • Oregano Extract
  • Organic Avocado Oil
  • Organic Coconut Oil
  • Organic High Oleic Safflower Oil
  • Parsley Extract
  • Rosemary Extract


There are no questionable or non-vegan ingredient in Chosen Foods Cooking Sprays, but I still want to mention two very common questionable ingredients that can be found in many cooking sprays and they are natural flavors and palm oil.

Natural Flavors

Natural flavors is a very common ingredient in many food products, but this ingredient is a problem for vegans. The reason is because it’s an umbrella term meaning that it often consists of several ingredients and source of these ingredients are never disclosed on the ingredients label.

This means that it could contain ingredients sourced from animals and vegans would never know this just by reading the ingredients label. Vegans needs to be careful when it comes to natural flavors and the only way to be sure it it’s vegan-friendly is to contact the company and ask.

Palm Oil

Palm oil is often used as an ingredient in many products and it’s actually a vegan ingredient. However there are a lot of deforestation taking place in order to grow these palm trees. The problem is, that it also affects the environment and wildlife and because of this, many vegans are staying away from products containing palm oil.

However there is a way to make sustainable palm oil that is vegan-friendly. It’s called RSPO and it’s a non-profit organisation that helps companies produce and buy sustainable palm oil with minimal impact on the environment and wildlife.

More Vegan Cooking Sprays

There are several more brands that offer vegan cooking sprays and I’ve listed some below:


It’s amazing that all flavors of Chosen Foods Cooking Spray are vegan. Some questionable ingredient can be found in many other brands are natural flavors and palm oil. So always be on the lookout for questionable ingredients before you use a cooking spray.

Thanks for reading, take care!

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